Haydn Holmes v5:00/2:00r...5 row
5,687
Meters
21:00.0
Time
1:50.7
Pace
414
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 179 |
July 28, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,687 | 1:50.7 | 257 | 1186 | 26 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 339 | |||||
| r1,481 |
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Workout Graph
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