Haydn Holmes v1:00/2:00r...5 SkiErg
3,562
Meters
13:00.0
Time
1:49.4
Pace
262
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 39 |
| Stroke Count | 814 |
| Drag Factor | 93 |
September 03, 2025 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,562 | 1:49.4 | 267 | 1217 | 39 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 38 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 39 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | |
| r: 2:00 | 407 | |||||
| r1,549 |
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Workout Graph
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