Haydn Holmes v1:00/1:00r...6 SkiErg
5,584
Meters
21:00.0
Time
1:52.8
Pace
396
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 953 |
| Drag Factor | 93 |
September 06, 2025 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,584 | 1:52.8 | 244 | 1138 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 38 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 39 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 37 | |
| r: 1:00 | 72 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 37 | |
| r: 1:00 | 123 | |||||
| r627 |
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Workout Graph
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