Haydn Holmes v1:00/2:00r...5 SkiErg
4,006
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 40 |
| Stroke Count | 911 |
| Drag Factor | 89 |
October 23, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 40 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 40 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 40 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 40 | |
| r: 2:00 | 225 | |||||
| r1,118 |
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Workout Graph
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