Haydn Holmes v500m/1:00r...6 SkiErg
3,000
Meters
11:24.7
Time
1:54.1
Pace
211
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 17:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 38 |
| Stroke Count | 503 |
| Drag Factor | 90 |
October 27, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 38 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 41 | |
| r: 1:00 | 71 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | |
| r: 1:00 | 71 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 39 | |
| r: 1:00 | 59 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 35 | |
| r: 1:00 | 38 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 64 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 39 | |
| r: 1:00 | 19 | |||||
| r322 |
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Workout Graph
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