Haydn Holmes v5:00/2:00r...5 SkiErg
3,976
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 88 |
November 13, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 37 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 37 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 39 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | |
| r: 2:00 | 321 | |||||
| r1,162 |
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Workout Graph
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