Haydn Holmes v1:00/1:00r...7 SkiErg
2,833
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
150
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 41 |
| Stroke Count | 624 |
| Drag Factor | 88 |
November 16, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 41 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | 136 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 40 | 148 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | 148 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 40 | 155 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | 152 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 41 | 159 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 43 | 158 | |
| r: 1:00 | 110 | ||||||
| r638 |
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Workout Graph
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