Haydn Holmes v750m/2:00r...5 SkiErg
3,750
Meters
14:03.3
Time
1:52.4
Pace
267
Calories
150
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:03.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 898 |
| Drag Factor | 86 |
November 18, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,750 | 1:52.4 | 246 | 1147 | 36 | 150 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 38 | 136 | |
| r: 2:00 | 178 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 37 | 147 | |
| r: 2:00 | 260 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 35 | 153 | |
| r: 2:00 | 259 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 36 | 157 | |
| r: 2:00 | 259 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 38 | 161 | |
| r: 2:00 | 367 | ||||||
| r1,323 |
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Workout Graph
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