Haydn Holmes v2000m/3:00r...4 SkiErg
5,000
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
157
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 38 |
| Stroke Count | 910 |
| Drag Factor | 88 |
November 23, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 38 | 157 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 38 | 154 | |
| r: 3:00 | 134 | ||||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 39 | 159 | |
| r: 3:00 | 108 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 39 | 158 | |
| r: 3:00 | 148 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 41 | 157 | |
| r: 3:00 | 267 | ||||||
| r657 |
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Workout Graph
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