Haydn Holmes v4:00/2:00r...5 SkiErg
5,320
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
154
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 37 |
| Stroke Count | 1011 |
| Drag Factor | 32 |
November 25, 2025 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 37 | 154 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 37 | 142 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 38 | 150 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 37 | 157 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 38 | 159 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 38 | 162 | |
| r: 2:00 | 216 | ||||||
| r724 |
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Workout Graph
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