Haydn Holmes v5:00/2:00r...5 SkiErg
5,503
Meters
21:00.0
Time
1:54.4
Pace
383
Calories
152
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 82 |
November 30, 2025 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,503 | 1:54.4 | 233 | 1102 | 35 | 152 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 34 | 142 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 34 | 149 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 36 | 152 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 37 | 157 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 37 | 160 | |
| r: 2:00 | 179 | ||||||
| r747 |
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Workout Graph
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