Haydn Holmes v2:00/1:00r...6 SkiErg
3,336
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
151
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 38 |
| Stroke Count | 633 |
| Drag Factor | 85 |
December 02, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 38 | 151 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 40 | 139 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 39 | 147 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 38 | 151 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 37 | 155 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 38 | 156 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 38 | 158 | |
| r: 1:00 | 201 | ||||||
| r631 |
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Workout Graph
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