Haydn Holmes v1:00/3:00r...8 SkiErg
2,453
Meters
8:00.0
Time
1:37.8
Pace
208
Calories
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 32:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 45 |
| Stroke Count | 1239 |
| Drag Factor | 97 |
December 19, 2025 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,453 | 1:37.8 | 374 | 1586 | 45 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 3:00 | 358 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 46 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 47 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| r: 3:00 | 313 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 49 | |
| r: 3:00 | 450 | |||||
| r2,926 |
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Workout Graph
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