Haydn Holmes v2:00/1:00r...7 SkiErg
4,654
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 94 |
December 22, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,654 | 1:49.5 | 266 | 1215 | 37 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 35 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 37 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 36 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 39 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 38 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 41 | |
| r: 1:00 | 77 | |||||
| r624 |
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Workout Graph
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