Haydn Holmes v1:00/2:00r...9 SkiErg
6,664
Meters
25:00.0
Time
1:52.5
Pace
473
Calories
145
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 1428 |
| Drag Factor | 90 |
December 24, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,664 | 1:52.5 | 246 | 1144 | 37 | 145 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 116 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | 129 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 36 | 138 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 36 | 148 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 36 | 154 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 37 | 156 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 38 | 157 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 156 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 45 | 152 | |
| r: 2:00 | 262 | ||||||
| r1,708 |
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Workout Graph
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