Haydn Holmes v3:00/1:00r...12 SkiErg
9,283
Meters
36:00.0
Time
1:56.3
Pace
633
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 1612 |
| Drag Factor | 95 |
December 26, 2025 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,283 | 1:56.3 | 222 | 1064 | 35 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 35 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 36 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 36 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 84 | |||||
| r1,171 |
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Workout Graph
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