Haydn Holmes v1:00/2:00r...5 SkiErg
4,130
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 38 |
| Stroke Count | 868 |
| Drag Factor | 93 |
December 29, 2025 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1224 | 38 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 41 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 40 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 38 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 37 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 38 | |
| r: 2:00 | 151 | |||||
| r882 |
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Workout Graph
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