Haydn Holmes v1:00/1:00r...10 SkiErg
2,877
Meters
10:00.0
Time
1:44.2
Pace
222
Calories
144
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 42 |
| Stroke Count | 532 |
| Drag Factor | 82 |
March 16, 2026 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 42 | 144 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 43 | 85 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | 134 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 43 | 143 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | 155 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 42 | 158 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 157 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 42 | 158 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | 160 | |
| r: 1:00 | 68 | ||||||
| r550 |
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Workout Graph
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