Haydn Holmes 4x6:00/2:00r SkiErg
6,047
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
156
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 1079 |
| Drag Factor | 65 |
March 17, 2026 17:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 40 | 156 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 40 | 155 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 40 | 154 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 40 | 157 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 40 | 161 |
| r386 |
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Workout Graph
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