Haydn Holmes v1:40/0:20r...10 SkiErg
4,366
Meters
16:40.0
Time
1:54.5
Pace
301
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,815 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 77 |
March 23, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,366 | 1:54.5 | 233 | 1083 | 34 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 37 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 33 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 34 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 34 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 35 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 35 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 37 | |
| r: 0:20 | 56 | |||||
| r449 |
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Workout Graph
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