Haydn Holmes 5x3:00/2:00r SkiErg
3,972
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 912 |
| Drag Factor | 71 |
June 20, 2026 09:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1124 | 35 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 37 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 35 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 35 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 37 | |
| r1,156 |
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Workout Graph
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