Haydn Holmes v1:00/1:00r...7 SkiErg
4,202
Meters
16:06.9
Time
1:55.0
Pace
287
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 32:06.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 1140 |
| Drag Factor | 60 |
June 28, 2026 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,202 | 1:55.0 | 230 | 1068 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 38 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 39 | |
| r: 4:00 | 456 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 40 | |
| r: 3:00 | 310 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 37 | |
| r: 2:00 | 225 | |||||
| 1:06.9 | 188 | 2:57.9 | 62 | 1883 | 41 | |
| r1,729 |
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Workout Graph
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