Haydn Holmes 4x4:00/3:00r SkiErg
4,212
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 996 |
| Drag Factor | 63 |
July 02, 2026 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1106 | 38 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 39 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 39 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 38 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 38 | |
| r1,127 |
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Workout Graph
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