Haydn Holmes 10x400m/1:30r SkiErg
4,000
Meters
14:14.8
Time
1:46.8
Pace
300
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 29:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 40 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
July 06, 2026 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 4,000 | 1:46.8 | 287 | 1263 | 40 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 41 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 41 | |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 41 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 40 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 41 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 41 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 40 | |
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 41 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 41 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 40 | |
| r1,744 |
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Workout Graph
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