Haydn Holmes 3x10:00/2:00r SkiErg
7,430
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 1297 |
| Drag Factor | 63 |
July 09, 2026 09:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 978 | 37 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 38 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 37 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 37 | |
| r717 |
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Workout Graph
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