Haydn Holmes 10000m row
10,000
Meters
44:15.3
Time
2:12.7
Pace
617
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
July 17, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.3 | 10,000 | 2:12.7 | 150 | 836 | 617 | 23 |
| 10:43.9 | 2,000 | 2:40.9 | 84 | 631 | 113 | 20 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 24 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 900 | 126 | 24 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 904 | 126 | 24 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 933 | 128 | 24 |
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Workout Graph
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