Haydn Holmes 4x4:00/3:00r SkiErg
4,412
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 1009 |
| Drag Factor | 79 |
July 28, 2026 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412 | 1:48.7 | 272 | 1230 | 39 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 39 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 38 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 38 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 39 | |
| r1,544 |
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Workout Graph
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