Haydn Holmes 5000m row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
365
Calories
135
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 220 |
April 25, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 26 | 135 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 93 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 25 | 135 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 26 | 145 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 27 | 149 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 27 | 157 |
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Workout Graph
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