Haydn Holmes 7000m row
7,000m
Meters
27:10.9
Time
1:56.4
Pace
479
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 219 |
April 26, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.9 | 7,000m | 1:56.4 | 221 | 1061 | 23 | 134 |
| 5:43.6 | 1,400m | 2:02.7 | 189 | 951 | 23 | 118 |
| 5:20.3 | 2,800m | 1:54.3 | 234 | 1104 | 25 | 128 |
| 5:25.6 | 4,200m | 1:56.2 | 223 | 1066 | 24 | 138 |
| 5:19.4 | 5,600m | 1:54.0 | 236 | 1111 | 24 | 137 |
| 5:22.1 | 7,000m | 1:55.0 | 230 | 1091 | 24 | 150 |
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Workout Graph
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