Haydn Holmes 14x0:30/1:00r row
1,871m
Meters
7:00.0
Time
1:52.2
Pace
129
Calories
109
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 21:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 149 |
April 29, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 18 | 109 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | 0 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | 98 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | 99 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | 0 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 18 | 101 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 109 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 18 | 106 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 18 | 115 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | 109 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 18 | 116 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 18 | 119 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 18 | 115 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 18 | 113 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 118 |
| r2,738m |
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Workout Graph
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