Haydn Holmes v2000m/5:05r...3 row
6,000m
Meters
24:39.3
Time
2:03.2
Pace
387
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 6,051m |
| Overall Time | 44:05.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 153 |
May 03, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 6,000m | 2:03.2 | 187 | 942 | 22 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 5:05 | 15m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | |
| r: 4:21 | 18m | |||||
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 10:00 | 18m | |||||
| r51m |
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Workout Graph
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