Haydn Holmes v2000m/7:14r...2 row
4,000m
Meters
19:08.6
Time
2:23.5
Pace
230
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,049m |
| Overall Time | 36:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
May 03, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 4,000m | 2:23.5 | 118 | 706 | 20 | |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 20 | |
| r: 7:14 | 25m | |||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | |
| r: 10:00 | 24m | |||||
| r49m |
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Workout Graph
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