Haydn Holmes 5x2:00/4:00r row
2,876m
Meters
10:00.0
Time
1:44.3
Pace
224
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 141 |
May 02, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 22 | 140 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | 0 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 22 | 125 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 22 | 142 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 23 | 147 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 22 | 147 |
| r96m |
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Workout Graph
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