Haydn Holmes 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 152 |
May 07, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 338 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 26 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 69 | 25 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 25 |
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Workout Graph
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