Haydn Holmes v500m/1:00r...6 row
8,000m
Meters
44:45.0
Time
2:47.8
Pace
595
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 55:45.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 151 |
May 10, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 8,000m | 2:47.8 | 74 | 554 | 18 | |
| 17:47.4 | 500m | 17:47.4 | 0 | 300 | 3 | |
| r: 1:00 | 23m | |||||
| 9:01.1 | 2,500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 16m | |||||
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 20m | |||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 21m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 23m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 24m | |||||
| r127m |
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Workout Graph
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