Haydn Holmes 7000m row
7,000m
Meters
29:11.0
Time
2:05.0
Pace
443
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 150 |
May 09, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.0 | 7,000m | 2:05.0 | 179 | 915 | 19 |
| 5:36.9 | 1,400m | 2:00.3 | 201 | 991 | 25 |
| 6:07.8 | 2,800m | 2:11.3 | 154 | 831 | 20 |
| 6:00.7 | 4,200m | 2:08.8 | 164 | 863 | 16 |
| 5:52.0 | 5,600m | 2:05.7 | 176 | 906 | 15 |
| 5:33.7 | 7,000m | 1:59.1 | 207 | 1011 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.