Haydn Holmes 3000m row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
197
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 149 |
May 11, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 23 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 23 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 24 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 21 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 25 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 25 |
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Workout Graph
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