Haydn Holmes v3000m/4:27r...4 row
12,000m
Meters
48:14.2
Time
2:00.5
Pace
806
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:05:34.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 150 |
May 12, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 12,000m | 2:00.5 | 200 | 986 | 24 | |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 4:27 | 22m | |||||
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 4:07 | 22m | |||||
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 26 | |
| r: 4:06 | 17m | |||||
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 24 | |
| r: 4:40 | 20m | |||||
| r81m |
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Workout Graph
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