Haydn Holmes 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
524
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 149 |
May 17, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 26 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 27 |
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Workout Graph
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