Haydn Holmes 3000m row
3,000m
Meters
13:23.8
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 152 |
May 21, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 23 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 24 |
| 2:37.7 | 1,800m | 2:11.4 | 154 | 830 | 24 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 25 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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