Haydn Holmes 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 155 |
June 17, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 23 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 24 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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