Haydn Holmes v800m/r...14 SkiErg
4,900m
Meters
18:41.5
Time
1:54.4
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,900m |
| Overall Time | 18:41.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 80 |
September 24, 2020 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 4,900m | 1:54.4 | 234 | 1103 | 36 | |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 31 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 47 | |
| 2:48.3 | 700m | 2:00.2 | 201 | 993 | 31 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 47 | |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 33 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 53 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 49 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 45 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 34 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 47 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 35 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 48 | |
| r0m |
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Workout Graph
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