Haydn Holmes 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
September 24, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 344 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 22 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 23 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 23 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 24 |
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Workout Graph
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