Haydn Holmes 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
527
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 137 |
November 24, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 25 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 |
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Workout Graph
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