Haydn Holmes v2000m/r...4 row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 119 |
March 15, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 21 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 19 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 22 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r0m |
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Workout Graph
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