Haydn Holmes v1:40/0:20r...9 SkiErg
3,907m
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,543m |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 38 |
| Stroke Count | 670 |
| Drag Factor | 92 |
June 01, 2021 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907m | 1:55.1 | 229 | 1088 | 38 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 37 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 38 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 38 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 38 | |
| r: 2:00 | 367m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 38 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 40 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 44 | |
| r: 0:20 | 55m | |||||
| r636m |
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Workout Graph
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