Haydn Holmes v1:40/0:20r...9 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
260
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,732m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 118 |
June 03, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 26 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 448m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 75m | |||||
| r875m |
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Workout Graph
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