Haydn Holmes v2000m/1:30r...4 row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
350
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 25:01.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 124 |
June 07, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 26 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 | |
| r: 1:30 | 156m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 26 | |
| r: 1:30 | 291m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:30 | 322m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:30 | 338m | |||||
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.