Haydn Holmes 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 125 |
September 17, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 20 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 18 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.