Haydn Holmes 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
September 21, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 24 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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