Haydn Holmes 30:00 row

7,779m

Meters

30:00.0

Time

1:55.6

Pace

537

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate24
Stroke Count738
Drag Factor112

September 21, 2021 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,779m 1:55.6 226 1077 24
6:00.0 1,518m 1:58.5 210 1022 24
12:00.0 1,544m 1:56.5 221 1060 25
18:00.0 1,562m 1:55.2 229 1087 25
24:00.0 1,571m 1:54.5 233 1100 25
30:00.0 1,583m 1:53.7 238 1119 25

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Workout Graph

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